A 6-week, face to face course delivered by Accredited Exercise Physiologists.

Pairing evidence-based education with foundational lifting techniques, you will come out armed with the knowledge and confidence to tackle menopause head on!

Lift Heavy

Learn 4 foundational lifts that will set you up for a future of excellent muscle and bone health.

Understand the important role of impact exercise and how to incorporate this into your training.

Guest Dietitian

Guest education session from Accredited Practicing Dietitian Ashlee Brient covering everything you need to know about how diet can help you manage menopause symptoms.

Breathwork & Mobility

A yoga session with Dr Sibella Hardcastle featuring breathwork techniques for stress management and deep, restorative yoga poses for improved mobility.

Knowledge & Understanding

Each week brings a new educational topic paired with a new exercise technique, keeping it fun, interactive and practical.

We will cover hormones, stress, sleep, diet and bust some common menopause & exercise myths!

We’ll then bring everything you’ve learnt together in the final week.

Support

An ongoing exercise program tailored for either the gym or for home!

Regular check-ins and support from our team during the 6-week program.