Leisa Windley

Accredited Exercise Physiologist

Leisa Windley is a dedicated Exercise Physiologist specialising in women’s health, neurological conditions, and functional strength. With a particular focus on guiding women through the transformative stages of menopause, Leisa is passionate about helping women feel strong, capable, and confident at any age. She believes that every woman deserves to live an active, empowered life—no matter where she is in her health journey.

A key area of focus for Leisa is bone density, a critical aspect of women’s health that becomes increasingly important with age. Through personalised, evidence-based exercise programs, she helps women improve their bone density, reducing the risk of osteoporosis and fractures and supports long-term mobility and independence.

Leisa also works with individuals living with neurological conditions, helping them improve strength, coordination, and function through targeted exercise interventions.

Leisa’s mission is to show her clients that no matter the challenges they face —they can still achieve their fitness goals and embrace their full potential. Her approach supports clients to stay strong, lift heavy, and move well for a lifetime of health and vitality.